Training - Session Times


 Day

 Squad 1*

 Squad 2**

 Squad 3*

 

 Monday

   no  
 training
       no 
   training

8.30–9.30pm 
@ Tranent Pool (Coach- Viv Hastie)

 Wednesday
 see note 9. below

 6- 6.50pm

Group A 
6-6.45pm (
land training)6.50–7.40pm (pool)

Group B
6.50-7.35pm (land training)
7.40-8.30pm
(pool)

8.30–9.30pm 

 Friday

 6:30 –  7.30pm

7.30–8.45pm 

8.45-10pm 
(water circuits – a mixture of swim and poolside exercises)

 Saturday

 7.50 – 8.50am

7.50–8.50am 

      no training

 Sunday

    no     training

7.45–9.00am

7.45–9.00am 


PLEASE NOTE:

1. With the exception of the Squad 3 Monday session, all training takes place at the Aubigny Centre in Haddington.
2. * Squad 1 and 3 swimmers should be on poolside 5 minutes before the pool session starts to complete the warm-up exercises. 
3. **Squad 2 swimmers should be on poolside 15 minutes before the pool session to compete the warm-up exercises - admission into the pool will not be permitted until the full stretching routine is completed. Swimmers should also remain 15 minutes after the pool session to complete the warm-down exercises.
4. Squad 4 swimmers train with the East Lothian Swim Team, whose session times / locations can be found on their website (East Lothian Swim Team). They may attend a Squad 2 or squad 3 session each week with the agreement of the coach.
5. Parents are asked to make sure their child is on poolside and under supervision of a coach at the start of each session before leaving, and to collect their child promptly at the end of each session.
6. Swimmers may attend a different session if for some reason they are unable to attend their normal session.
7. Pool fees due are linked to the number of swims per week. Please see Admin/Fees section for details.
8. Training sessions may be cancelled when competitions are being hosted by the Club. Notice of any cancellations will be placed on the Notice-board section of this website and at the Aubigny Centre.
9. The Squad 2 Groups (A and B ) referred to in the Wednesday session apply from 19 October 2011, names of swimmers in each group can be found on the Notice-board at the Aubigny Centre.
 



 
 
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