Group A 6-6.45pm (land training)6.50–7.40pm (pool)
Group B 6.50-7.35pm (land training) 7.40-8.30pm (pool)
8.30–9.30pm
Friday
6:30 – 7.30pm
7.30–8.45pm
8.45-10pm (water circuits – a mixture of swim and poolside exercises)
Saturday
7.50 – 8.50am
7.50–8.50am
no training
Sunday
no training
7.45–9.00am
7.45–9.00am
PLEASE NOTE:
1. With the exception of the Squad 3 Monday session, all training takes place at the Aubigny Centre in Haddington. 2. * Squad 1 and 3 swimmers should be on poolside 5 minutes before the pool session starts to complete the warm-up exercises. 3. **Squad 2 swimmers should be on poolside 15 minutes before the pool session to compete the warm-up exercises - admission into the pool will not be permitted until the full stretching routine is completed. Swimmers should also remain 15 minutes after the pool session to complete the warm-down exercises. 4. Squad 4 swimmers train with the East Lothian Swim Team, whose session times / locations can be found on their website (East Lothian Swim Team). They may attend a Squad 2 or squad 3 session each week with the agreement of the coach. 5. Parents are asked to make sure their child is on poolside and under supervision of a coach at the start of each session before leaving, and to collect their child promptly at the end of each session. 6. Swimmers may attend a different session if for some reason they are unable to attend their normal session. 7. Pool fees due are linked to the number of swims per week. Please see Admin/Fees section for details. 8. Training sessions may be cancelled when competitions are being hosted by the Club. Notice of any cancellations will be placed on the Notice-board section of this website and at the Aubigny Centre. 9. The Squad 2 Groups (A and B ) referred to in the Wednesday session apply from 19 October 2011, names of swimmers in each group can be found on the Notice-board at the Aubigny Centre.