Towel - more than one if swimming in several sessions.
Cap - Haddington Club cap should be worn at all competitions involving other clubs.
Goggles plus one extra pair - properly adjusted with swimmer's name on strap.
Poolside clothing:
Flip flops or clean trainers
T-shirt to keep upper body warm. Large size for freedom of movement. Club ones available (see Kit section).
Tracksuit trousers to keep legs warm.
Food - Take all food and drink that you will need with you. Take food that will be easily digested - no chips, cream cakes or fizzy drinks! Do not eat just before you swim. Normally no eating allowed on poolside. A water bottle with water or diluted juice can be used on poolside. No glass bottles for safety reasons. SWEETS ARE NOT SUITABLE FOOD BEFORE OR DURING A COMPETITION!
NOTE: If you need to purchase any swimming equipment, why not check out the SwimShop site using the link in the Kit screen and earn the Club 10% commission!
