Towel - more than one if swimming in several sessions
Cap - Club cap should be worn at all competitions involving other clubs.
Goggles - plus one pair pair, properly adjusted and named on strap.
Food - Take all food and drink that you will need with you. Take food that will be easily digested - no chips, cream cakes or fizzy drinks! Do not eat just before you swim. There is usually no eating allowed on poolside. A water bottle with water or dilute juice can be used on poolside. No glass bottles for safety reasons.
SWEETS ARE NOT SUITABLE FOOD BEFORE OR DURING A COMPETITION
Poolside Clothing
Flip-flops or clean trainers
T-Shirt to keep upper body warm. Large size for freedom of movement. Club ones available
